Training: 2.5-Hour Sessions.
2 Days a Week.
From foundational movement to competitive performance – the program builds progressively week over week.
Performance Training – Speed, Explosiveness, Agility, Conditioning
Skills Training – Scoring, Ball Handling, Decision-Making, Shooting
Live Play – Structured 3v3 and 4v4 Competition
Weekly 3v3 tournament format
3-4 teams per week
Rotating teammates for adaptability, communication, and basketball IQ
Competitive, game-speed environment
Week 0 – Intro Week
June 15 & June 17
Orientation, athlete testing, group assignment, and system introduction.
Weeks 1-2 – Foundation
July 6 – July 19
Building physical tools and establishing skill baselines. Performance...
Most Bay Area players train inconsistently. The PSH model is built on a repeating train → apply → compete cycle that produces measurable improvement.
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