The Fitness Info Guide: Schedule, Classes, and More.
Fitness Information
Here you’ll find all the fitness info you need to get started: Our classes and class schedule. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
Our Classes.
Our Semi-Private Training Program offers a highly personalized experience with a maximum of 4 clients per coach. Each member receives a customized program tailored to their goals, including strength, power, mobility, speed, agility, balance, and coordination training. A 2-week PSC Prep Program is required prior to joining. The program also includes quarterly goal-setting sessions, mobility assessments, and ongoing expert coaching with individualized feedback.
Our Private Training Program is a premium 1:1 coaching experience designed for maximum results. Each session is fully customized to your goals, focusing on strength, power, mobility, speed, agility, balance, and coordination. A 2-week PSC Prep Program is required prior to joining. The program includes quarterly goal-setting sessions, mobility assessments, and ongoing expert coaching with personalized feedback.
We offer a variety of group training options to match your goals. Choose from high-intensity interval and rotation-based workouts for total-body conditioning, sports performance training to build strength, speed, and agility, or basketball-focused sessions that combine cardio and strength. Each class is coach-led, results-driven, and designed to keep you challenged and progressing.
You may opt out by using the link Opt Out